Pesto Craft: Healthy and Delicious Italian Food for All Tastes

You may have noticed that health is in fashion. The word "healthy" is everywhere! However, unfortunately our society confuses health with thinness. That’s why when it comes to healthy food the first thing that comes to our mind is plain salads. Just green leaves and nothing else. Or those tasteless dishes with weird ingredients that you've never heard of but which are supposed to do some good for your health.  Healthy meals are usually associated with unappetizing dishes which do not...

Everything you need to know about salads!

Have you ever wondered about the origin of the salad? Salads are a world-renowned dish in the gastronomic culture of many countries, but salads have come a long way since they became popular all over the world.  The first signs of salad consumption date back to 600 BC among Persians. This dish was also present in the cuisine of Ancient Egypt, where the cultivation of fruits and vegetables, such as lettuce, was very common. It was not the dish as we know...

Discover why prioritize fresh food in your meals

Every food you consume affects your health, both positively and negatively. Adopting a balanced diet is important, but choosing fresh foods is the first step towards a healthier routine. But how do you know what “fresh food” is? That's easy! They are all those foods that are ready for consumption without undergoing any changes after they leave nature, such as vegetables, legumes, fruits, tubers and roots. You might be asking yourself: why choose “fresh food” when processed foods are much cheaper...